Austin Toasty Crackers with Peanut Butter Reduced Fat
✓
Sandwich Cracker6 g
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Individual Package39 g

Calories in 1 individual package (39 g)
180.6 calories, 64.8 from fat
 
Carbs
24.4 g
 
Proteins
5.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Toasty Crackers with Peanut Butter Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Austin Toasty Crackers with Peanut Butter Reduced Fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Toasty Crackers with Peanut Butter Reduced Fat

Serving Size: individual package (39g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.5 g 18.2%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.2%