Austin Toasty Crackers with Peanut Butter Reduced Fat
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Sandwich Cracker6 g
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Individual Package39 g

Calories in 1 individual package (39 g)
180.6 calories, 64.8 from fat
 
Carbs
24.4 g
 
Proteins
5.3 g
 
Fat
7.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Austin Toasty Crackers with Peanut Butter Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Austin Toasty Crackers with Peanut Butter Reduced Fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
6%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Austin Toasty Crackers with Peanut Butter Reduced Fat

Serving Size: individual package (39g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 5.5 g 18.2%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.6%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.2%