Authentic Italian Crackers, Sesame Crackers, Fattorie & Pandea, 4.4 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
119.3 calories, 45 from fat
 
Carbs
14.9 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Authentic Italian Crackers, Sesame Crackers, Fattorie & Pandea, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Authentic Italian Crackers, Sesame Crackers, Fattorie & Pandea, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
12%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentic Italian Crackers, Sesame Crackers, Fattorie & Pandea, 4.4 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 347.9 mg 13.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.9 g 3.1%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.7 mg 4.7%