Back to Nature Organic Stoneground Wheat Crackers, 6 oz, (Pack of 6)

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Cracker

4 g

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Cup

45 g

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Cup, Crushed

83 g

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Wheatsworth

3 g

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Wheatable

1 g

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Wheat Thins

3 g

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Harvest Wheat

3 g

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Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Back to Nature Organic Stoneground Wheat Crackers, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
• Back to Nature Organic Stoneground Wheat Crackers, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.9 %/cal)

High Density (1 %/g)

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15% Protein

19% Carbs

12% Fiber

22% Fat

11%

Saturated Fat

0% Cholesterol

32% Sodium

39%

Added Sugar

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