How many calories in Bagel chip?

270.6 calories per cup, pieces (60 g.) Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Bagel chip?

39.8 g. of carbs (13.3%DV) per cup, pieces (60 g.)

How much protein in Bagel chip?

7.4 g. of protein (14.8%DV) per cup, pieces (60 g.)

How much fiber in Bagel chip?

2.5 g. of fiber (9.8%DV) per cup, pieces (60 g.)

How much saturated fat in Bagel chip?

g. of saturated fat (%DV) per cup, pieces (60 g.)

How much fat in Bagel chip?

9.1 g. fat (14%DV) per cup, pieces (60 g.)

How much sodium in Bagel chip?

139.8 g. sodium (5.8%DV) per cup, pieces (60 g.)

Bagel chip Nutrition Information

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Bagel chip?

3.6 grams of sugar (12%DV) per cup, pieces (60 g.)

How much sugar in Bagel chip?

3.6 grams of sugar (12%DV) per cup, pieces (60 g.)

Bagel chip

Calories in 1 cup, pieces (60 g)

270.6 calories, 81.9 from fat

Carbs

39.8 g

Proteins

7.4 g

Fat

9.1 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

13% Carbs

10% Fiber

14% Fat

21%

Saturated Fat

0% Cholesterol

6% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

68 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		270.6 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14%
	Saturated Fat	4.1 g	20.5%
Cholesterol		0 mg	0%
Sodium		139.8 mg	5.8%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	3.6 g	12%
Protein		7.4 g	14.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	14.4 mg	1.2%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	23.4 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	84 mg	2.4%
	Phosphorus (P)	78.6 mg	7.9%
	Selenium (Se)	21.7 mcg	31%
	Zinc (Zn)	0.6 mg	4%

Bagel chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts