How many calories in Bagel chip?

126.3 calories per oz (28 g.) Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Bagel chip?

18.6 g. of carbs (6.2%DV) per oz (28 g.)

How much protein in Bagel chip?

3.5 g. of protein (6.9%DV) per oz (28 g.)

How much fiber in Bagel chip?

1.1 g. of fiber (4.6%DV) per oz (28 g.)

How much saturated fat in Bagel chip?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bagel chip?

4.2 g. fat (6.5%DV) per oz (28 g.)

How much sodium in Bagel chip?

65.2 g. sodium (2.7%DV) per oz (28 g.)

Bagel chip Nutrition Information

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Bagel chip?

1.7 grams of sugar (5.6%DV) per oz (28 g.)

How much sugar in Bagel chip?

1.7 grams of sugar (5.6%DV) per oz (28 g.)

Bagel chip

Calories in 1 oz (28 g)

126.3 calories, 37.8 from fat

Carbs

18.6 g

Proteins

3.5 g

Fat

4.2 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Bagel chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Bagel chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

5% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

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42 min

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32 min

51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		126.3 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.9 g	9.6%
Cholesterol		0 mg	0%
Sodium		65.2 mg	2.7%
Total Carbohydrate		18.6 g	6.2%
	Dietary Fiber	1.1 g	4.6%
	Sugars (Added)	1.7 g	5.6%
Protein		3.5 g	6.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.8%

Minerals
	Calcium (Ca)	6.7 mg	0.6%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	39.2 mg	1.1%
	Phosphorus (P)	36.7 mg	3.7%
	Selenium (Se)	10.1 mcg	14.5%
	Zinc (Zn)	0.3 mg	1.9%

Bagel chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts