Baked Crackers, Whole Wheat, Milton's, 10 oz
✓
Ea31 g

Calories in 1 ea (31 g)
127.9 calories, 53.1 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Crackers, Whole Wheat, Milton's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Baked Crackers, Whole Wheat, Milton's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
11%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Crackers, Whole Wheat, Milton's, 10 oz

Serving Size: ea (31g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.2 mg 2.1%
Sodium 255.9 mg 10.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.7%