Baked Doritos
✓
Chip1 g
✓
Single Serving Bag28 g
✓
Grab-size Bag64 g
✓
Cup, NFS32 g
✓
Cup, Crushed63 g

Calories in 1 grab-size bag (64 g)
297.6 calories, 87.3 from fat
 
Carbs
47 g
 
Proteins
5.6 g
 
Fat
9.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Baked Doritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
15%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Doritos

Serving Size: grab-size bag (64g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 547.8 mg 22.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0.6 g 2.1%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.1 mg 5%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 10 mcg 14.4%
Zinc (Zn) 0.7 mg 4.9%