Baked Doritos

Chip1 g
Single Serving Bag28 g
Grab-size Bag64 g
Cup, NFS32 g
Cup, Crushed63 g


Calories in 1 single serving bag (28 g)
130.2 calories, 38.7 from fat
 
Carbs
20.6 g
 
Proteins
2.4 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Doritos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Baked Doritos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Doritos

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 239.7 mg 10%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0.3 g 0.9%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 2.1%