Baked Snack Crackers, American Cheese, Goldfish, 9.5 oz

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Pc

30 g

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• Baked Snack Crackers, American Cheese, Goldfish, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
• Baked Snack Crackers, American Cheese, Goldfish, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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8% Protein

6% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

3% Cholesterol

10% Sodium

10%

Added Sugar

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