Baked Snack Crackers, Cheddar, Baby, Bonus, Goldfish, 8.8 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
149.1 calories, 54 from fat
 
Carbs
18.9 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Cheddar, Baby, Bonus, Goldfish, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Baked Snack Crackers, Cheddar, Baby, Bonus, Goldfish, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Cheddar, Baby, Bonus, Goldfish, 8.8 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 248.5 mg 9.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0.3 g 1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.3 mg 2.3%