Baked Snack Crackers, Cheddar, Keebler, 6 oz
✓
Ea11 g

Calories in 1 ea (11 g)
135.8 calories, 52.2 from fat
 
Carbs
18.4 g
 
Proteins
2.9 g
 
Fat
5.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Cheddar, Keebler, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Baked Snack Crackers, Cheddar, Keebler, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (53% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Cheddar, Keebler, 6 oz

Serving Size: ea (11g)

* Amount Per Serving
Calories 135.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 2.9 mg 1%
Sodium 291 mg 11.6%
Total Carbohydrate 18.4 g 5.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.8 g 2.6%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.7 mg 1.6%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.7%