Baked Snack Crackers, Cheddar, Keebler, 6 oz

✓

Ea

11 g

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• Baked Snack Crackers, Cheddar, Keebler, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
• Baked Snack Crackers, Cheddar, Keebler, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (53% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.1 %/g)

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6% Protein

6% Carbs

9% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

12% Sodium

3%

Added Sugar

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