Baked Snack Crackers, Cheese Trio, Bonus, Goldfish, 12.5 oz

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Pieces

30 g

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• Baked Snack Crackers, Cheese Trio, Bonus, Goldfish, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
• Baked Snack Crackers, Cheese Trio, Bonus, Goldfish, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.7 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

12% Sodium

3%

Added Sugar

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