Baked Snack Crackers, Four Cheese, Goldfish, 10 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
147.6 calories, 62.1 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Four Cheese, Goldfish, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Baked Snack Crackers, Four Cheese, Goldfish, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
13%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Four Cheese, Goldfish, 10 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 3 mg 1%
Sodium 314.9 mg 12.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 4 g 13.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.2 mg 1.3%