Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz
✓
Ct32 g

Calories in 1 ct (32 g)
140.5 calories, 54 from fat
 
Carbs
19.1 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
  • Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Reduced Fat, Better Cheddars, 6.75 oz

Serving Size: ct (32g)

* Amount Per Serving
Calories 140.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 1%
Sodium 351.2 mg 15%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.1 mg 3.4%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 3.7%