Baked Snack Crackers, Sponge Bob SquarePants, Mild Cheddar, Cheez-It, 1.1 oz
✓
Package31 g

Calories in 1 package (31 g)
159.1 calories, 72 from fat
 
Carbs
18.9 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Sponge Bob SquarePants, Mild Cheddar, Cheez-It, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Baked Snack Crackers, Sponge Bob SquarePants, Mild Cheddar, Cheez-It, 1.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Sponge Bob SquarePants, Mild Cheddar, Cheez-It, 1.1 oz

Serving Size: package (31g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 248.5 mg 9.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.4%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3.6%