How many calories in Baked Tostitos?

265.6 calories per cup, crushed (64 g.) Baked Tostitos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Baked Tostitos?

51.2 g. of carbs (17.1%DV) per cup, crushed (64 g.)

How much protein in Baked Tostitos?

7 g. of protein (14.1%DV) per cup, crushed (64 g.)

How much fiber in Baked Tostitos?

3.4 g. of fiber (13.6%DV) per cup, crushed (64 g.)

How much saturated fat in Baked Tostitos?

g. of saturated fat (%DV) per cup, crushed (64 g.)

How much fat in Baked Tostitos?

3.6 g. fat (5.6%DV) per cup, crushed (64 g.)

How much sodium in Baked Tostitos?

268.2 g. sodium (11.2%DV) per cup, crushed (64 g.)

Baked Tostitos Nutrition Information

Baked Tostitos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim). Baked Tostitos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Baked Tostitos?

0.6 grams of sugar (2.1%DV) per cup, crushed (64 g.)

How much sugar in Baked Tostitos?

0.6 grams of sugar (2.1%DV) per cup, crushed (64 g.)

Baked Tostitos

Calories in 1 cup, crushed (64 g)

265.6 calories, 32.4 from fat

Carbs

51.2 g

Proteins

7 g

Fat

3.6 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Baked Tostitos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
Baked Tostitos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

17% Carbs

14% Fiber

6% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

* Amount Per Serving
Calories		265.6 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		268.2 mg	11.2%
Total Carbohydrate		51.2 g	17.1%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0.6 g	2.1%
Protein		7 g	14.1%

Vitamins
	Vitamin A	10.7 IU	0.2%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	101.8 mg	10.2%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	62.1 mg	15.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	174.1 mg	5%
	Phosphorus (P)	203.5 mg	20.4%
	Selenium (Se)	10 mcg	14.4%
	Zinc (Zn)	0.7 mg	4.9%

Baked Tostitos

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts