How many calories in Banh Phong Tom?

202 calories per cup (40 g.) Banh Phong Tom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Banh Phong Tom?

26.1 g. of carbs (8.7%DV) per cup (40 g.)

How much protein in Banh Phong Tom?

2.1 g. of protein (4.2%DV) per cup (40 g.)

How much fiber in Banh Phong Tom?

1.1 g. of fiber (4.3%DV) per cup (40 g.)

How much saturated fat in Banh Phong Tom?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Banh Phong Tom?

9.9 g. fat (15.2%DV) per cup (40 g.)

How much sodium in Banh Phong Tom?

545.6 g. sodium (22.7%DV) per cup (40 g.)

Banh Phong Tom Nutrition Information

Banh Phong Tom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles). Banh Phong Tom contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Is there sugar in Banh Phong Tom?

1.6 grams of sugar (5.3%DV) per cup (40 g.)

How much sugar in Banh Phong Tom?

1.6 grams of sugar (5.3%DV) per cup (40 g.)

Banh Phong Tom

Calories in 1 cup (40 g)

202 calories, 89.1 from fat

Carbs

26.1 g

Proteins

2.1 g

Fat

9.9 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Banh Phong Tom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
Banh Phong Tom contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3.9 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

4% Fiber

15% Fat

13%

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

51 min

81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	2.5 g	12.6%
Cholesterol		0 mg	0%
Sodium		545.6 mg	22.7%
Total Carbohydrate		26.1 g	8.7%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.6 g	5.3%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.7%

Minerals
	Calcium (Ca)	10.4 mg	1.2%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	132 mg	3.8%
	Phosphorus (P)	50.8 mg	5.1%
	Selenium (Se)	3.4 mcg	4.8%
	Zinc (Zn)	0.4 mg	2.4%

Banh Phong Tom

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts