How many calories in Banh Phong Tom?

50.5 calories per large (10 g.) Banh Phong Tom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Banh Phong Tom?

6.5 g. of carbs (2.2%DV) per large (10 g.)

How much protein in Banh Phong Tom?

0.5 g. of protein (1.1%DV) per large (10 g.)

How much fiber in Banh Phong Tom?

0.3 g. of fiber (1.1%DV) per large (10 g.)

How much saturated fat in Banh Phong Tom?

g. of saturated fat (%DV) per large (10 g.)

How much fat in Banh Phong Tom?

2.5 g. fat (3.8%DV) per large (10 g.)

How much sodium in Banh Phong Tom?

136.4 g. sodium (5.7%DV) per large (10 g.)

Banh Phong Tom Nutrition Information

Banh Phong Tom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better). Banh Phong Tom contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Is there sugar in Banh Phong Tom?

0.4 grams of sugar (1.3%DV) per large (10 g.)

How much sugar in Banh Phong Tom?

0.4 grams of sugar (1.3%DV) per large (10 g.)

Banh Phong Tom

Calories in 1 large (10 g)

50.5 calories, 22.5 from fat

Carbs

6.5 g

Proteins

0.5 g

Fat

2.5 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Banh Phong Tom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
Banh Phong Tom contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

Medium
Density

(3.9 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

4% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.5 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		136.4 mg	5.7%
Total Carbohydrate		6.5 g	2.2%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0.4 g	1.3%
Protein		0.5 g	1.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	2.6 mg	0.3%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33 mg	0.9%
	Phosphorus (P)	12.7 mg	1.3%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.1 mg	0.6%

Banh Phong Tom

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts