Beigel Beigel Nish Nosh Sour Cream & Onion Crispy Baked Snacks, 10.6 oz, (Pack of 12)

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Oz

28 g

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Single Serving Bag

28 g

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Cup

13 g

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Cup, Crushed

26 g

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Rings

10 g

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• Beigel Beigel Nish Nosh Sour Cream & Onion Crispy Baked Snacks, 10.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
• Beigel Beigel Nish Nosh Sour Cream & Onion Crispy Baked Snacks, 10.6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.8 %/g)

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2% Protein

3% Carbs

2% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

2%

Added Sugar

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