Better Cheddar
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 100 calorie package (21 g)
102.7 calories, 43.2 from fat
 
Carbs
12.5 g
 
Proteins
2.3 g
 
Fat
4.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Better Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Cheddar

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 102.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.1 g 5.6%
Cholesterol 0.6 mg 0.2%
Sodium 204.3 mg 8.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.1 g 3.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.2 mg 1.7%