Better Cheddar
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, NFS (52 g)
254.3 calories, 106.2 from fat
 
Carbs
30.9 g
 
Proteins
5.7 g
 
Fat
11.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Better Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Better Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
18%
Fat
14%
Saturated Fat
1%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Cheddar

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 254.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 1.6 mg 0.5%
Sodium 506 mg 21.1%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.6 g 8.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 70.7 mg 7.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.6 mg 4.1%