Betty Crocker Chocolate Flavored Decorating Cookie Icing, 7 oz
✓
Teddy Graham Bearwich3 g
✓
Cup Teddy Graham Bearwich81 g
✓
Fundamiddles Pouch22 g
✓
Fundamiddle1 g
✓
Cup, Fundamiddles72 g
✓
Sandwich Cracker2 g
✓
Dunkaroos Tray (1 Oz)28 g
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Dunkaroo3 g

Calories in 1 cup, Fundamiddles (72 g)
347.8 calories, 129.6 from fat
 
Carbs
51.9 g
 
Proteins
3.2 g
 
Fat
14.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Chocolate Flavored Decorating Cookie Icing, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Betty Crocker Chocolate Flavored Decorating Cookie Icing, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
4%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Chocolate Flavored Decorating Cookie Icing, 7 oz

Serving Size: cup, Fundamiddles (72g)

* Amount Per Serving
Calories 347.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 280.1 mg 11.7%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 28.1 g 93.6%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.9%