Betty Crocker's Light Microwave Popcorn

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Cup Popped

7 g

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Betty Crocker''s Light Microwave Pop And Serve Bag

74 g

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Nutri System Bag (1.9 Oz)

54 g

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Oz, Unpopped, Yields

25 g

✓

Healthy Choice Bag

71 g

✓

Act II Singles Bag

66 g

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Act II Pop And Serve Bag

88 g

✓

Jolly Time Bag

75 g

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Bag

77 g

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Kernel

0 g

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Pop Secret Bag

75 g

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Mini Bag

34 g

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Snack Size Bag

38 g

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• Betty Crocker's Light Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Betty Crocker's Light Microwave Popcorn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10.3 %/cal)

Medium Density (0.5 %/g)

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19% Protein

18% Carbs

42% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

27% Sodium

3%

Added Sugar

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