Biscotti, Anise, Wegmans, 7.5 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Anise, Wegmans, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Biscotti, Anise, Wegmans, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
14%
Saturated Fat
11%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Anise, Wegmans, 7.5 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 30 mg 11%
Sodium 100 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 4.3%
Sugars (Added) 8.1 g 26.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.3 mg 4.3%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 3%