Biscuits, Coconut, Wibisco, 3.5 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
148.2 calories, 53.1 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Coconut, Wibisco, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Biscuits, Coconut, Wibisco, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Coconut, Wibisco, 3.5 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 4 g 19.8%
Cholesterol 3 mg 1%
Sodium 59.3 mg 3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.6%