Black Jewell Premium Microwave Natural Popcorn, 10.5 oz (Pack of 6)
✓
Cup, Popped8 g
✓
Newman''s Own Pop And Serve Bag96 g
✓
Oz, Unpopped, Yields25 g
✓
Bag88 g
✓
Kernel0 g

Calories in 1 bag (88 g)
440 calories, 222.3 from fat
 
Carbs
51.1 g
 
Proteins
7.9 g
 
Fat
24.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Black Jewell Premium Microwave Natural Popcorn, 10.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Black Jewell Premium Microwave Natural Popcorn, 10.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
35%
Fiber
38%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Jewell Premium Microwave Natural Popcorn, 10.5 oz (Pack of 6)

Serving Size: bag (88g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 4.4 g 22.2%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0.9 g 2.9%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 220 mg 22%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 2.3 mg 15.5%