Blue Diamond Almonds Artisan Asiago Cheese Nut Thins, 4.25 oz, (Pack of 12)
✓
Nabisco Twig2 g
✓
Round Cracker3 g
✓
Small Square Cracker1 g
✓
Gold Fish0 g
✓
Cracker (various Shapes)3 g
✓
Snack Stick2 g
✓
Cup, NFS52 g
✓
Single Serving Bag35 g
✓
Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
✓
Cup, Bite Size62 g
✓
Cup, Goldfish53 g
✓
100 Calorie Package21 g

Calories in 1 cup, crushed (72 g)
352.1 calories, 147.6 from fat
 
Carbs
42.8 g
 
Proteins
7.9 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Almonds Artisan Asiago Cheese Nut Thins, 4.25 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Blue Diamond Almonds Artisan Asiago Cheese Nut Thins, 4.25 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
7%
Fiber
25%
Fat
19%
Saturated Fat
1%
Cholesterol
29%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Almonds Artisan Asiago Cheese Nut Thins, 4.25 oz, (Pack of 12)

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 352.1 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 19%
Cholesterol 2.2 mg 0.7%
Sodium 700.6 mg 29.2%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.6 g 12%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 5.7%