Blue Diamond Almonds Artisan Nut-Thins Multi-Seeds Cracker Snacks, 4.25 oz, (Pack of 12)

✓

Round Cracker

3 g

✓

Rectangular Cracker

4 g

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

13 g

✓

Cup, NFS

48 g

✓

Cup, Crushed

72 g

✓

Cup, Bite Size

62 g

✓

Bite Size

0 g

✓

Cracker

4 g

✓

Sleeve

113 g

✓

Cup, Goldfish

53 g

✓

Single Serving Bag

28 g

---

• Blue Diamond Almonds Artisan Nut-Thins Multi-Seeds Cracker Snacks, 4.25 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
• Blue Diamond Almonds Artisan Nut-Thins Multi-Seeds Cracker Snacks, 4.25 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (6.8 %/cal)

High Density (0.9 %/g)

---

4% Protein

6% Carbs

3% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

8%

Added Sugar

---