Blue Diamond Nut-Thins Natural Almond Crackers, 4.25 oz (Pack of 12)
✓
Cracker2 g
✓
Cup49 g
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Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
373.7 calories, 146.7 from fat
 
Carbs
51.3 g
 
Proteins
6.8 g
 
Fat
16.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Nut-Thins Natural Almond Crackers, 4.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Blue Diamond Nut-Thins Natural Almond Crackers, 4.25 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
14%
Fiber
25%
Fat
21%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Nut-Thins Natural Almond Crackers, 4.25 oz (Pack of 12)

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 373.7 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 150.1 mg 6.3%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 10.3 g 34.2%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.4 mg 4.6%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.3 mg 8.4%