Bob's Red Mill Whole Ground Flaxseed Meal, 16 oz (Pack of 4)
✓
Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
✓
Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, bite size (62 g)
286.1 calories, 21.6 from fat
 
Carbs
19.1 g
 
Proteins
14.3 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Whole Ground Flaxseed Meal, 16 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Bob's Red Mill Whole Ground Flaxseed Meal, 16 oz (Pack of 4) contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
76%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Whole Ground Flaxseed Meal, 16 oz (Pack of 4)

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 286.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 19.1 g 76.3%
Sugars (Added) 5 g 16.5%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2%