Bob's Red Mill Whole Ground Flaxseed Meal, 32 oz (Pack of 4) |
✓ | Round Cracker | 3 g |
✓ | Rectangular Cracker | 4 g |
✓ | Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces | 13 g |
✓ | Cup, NFS | 48 g |
✓ | Cup, Crushed | 72 g |
✓ | Cup, Bite Size | 62 g |
✓ | Bite Size | 0 g |
✓ | Cracker | 4 g |
✓ | Sleeve | 113 g |
✓ | Cup, Goldfish | 53 g |
✓ | Single Serving Bag | 28 g |
Calories | Nutrition | Risky Content |
High
Density (5.1 cal/g)
|
High
Density (6.8 %/cal)
|
High
Density (0.9 %/g)
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Bob's Red Mill Whole Ground Flaxseed Meal, 32 oz (Pack of 4)
Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (13g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 66.3 cal | ||
Calories from Fat | 30.6 cal | ||
% Daily Value | |||
Total Fat | 3.4 g | 5.3% | |
Saturated Fat | 0.8 g | 3.8% | |
Cholesterol | 0 mg | 0% | |
Sodium | 112.5 mg | 4.7% | |
Total Carbohydrate | 8 g | 2.7% | |
Dietary Fiber | 0.3 g | 1.2% | |
Sugars (Added) | 1 g | 3.5% | |
Protein | 0.9 g | 1.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.7 mcg | 10.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.6 mg | 3.1% | |
Magnesium (Mg) | 2.5 mg | 0.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 15.3 mg | 0.4% | |
Phosphorus (P) | 32.8 mg | 3.3% | |
Selenium (Se) | 1 mcg | 1.4% | |
Zinc (Zn) | 0.1 mg | 0.4% |
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