Bran Crackers, , Fiber Rich, 4.4 oz
✓
G15 g

Calories in 1 g (15 g)
40 calories, 7.2 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bran Crackers, , Fiber Rich, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Bran Crackers, , Fiber Rich, 4.4 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bran Crackers, , Fiber Rich, 4.4 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.6 mg 3.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.7%