Breadsticks, Rosemary, Grissini, 4.4 oz
✓
Breadst...30 g

Calories in 1 breadst... (30 g)
120 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Rosemary, Grissini, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Breadsticks, Rosemary, Grissini, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Rosemary, Grissini, 4.4 oz

Serving Size: breadst... (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.5 mg 3.3%