Breadsticks, Sesame Topping, Suzie's, 4.5 oz
✓
Breadst...26 g

Calories in 1 breadst... (26 g)
96.8 calories, 13.5 from fat
 
Carbs
17.3 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Sesame Topping, Suzie's, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Breadsticks, Sesame Topping, Suzie's, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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32 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Sesame Topping, Suzie's, 4.5 oz

Serving Size: breadst... (26g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.7%
Cholesterol 5.6 mg 1.9%
Sodium 254.8 mg 11.2%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 2.1 g 6.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.2%