Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6)
✓
Cracker3 g
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Cup40 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup, crushed (70 g)
350.3 calories, 17.1 from fat
 
Carbs
46.7 g
 
Proteins
3.9 g
 
Fat
1.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
16%
Fiber
3%
Fat
39%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6)

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 350.3 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 7.8 g 38.9%
Cholesterol 0 mg 0%
Sodium 311.4 mg 13%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 4.2 g 14%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.5 mg 2.3%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.4%