Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6)
✓
Cracker3 g
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Cup40 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 rectangle cracker (6 g)
30 calories, 1.8 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breton Gluten Free Original Crackers with Flax, 4.76 oz, (Pack of 6)

Serving Size: rectangle cracker (6g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 26.7 mg 1.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.4 g 1.2%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.9 mg 0.2%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.4%