Breton Reduced Fat & Sodium Crackers, 8 oz, (Pack of 12)
✓
Cup48 g
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Cheez-It1 g
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Cup, Cheez-its64 g
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Cracker1 g
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Single Serving Bag35 g
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Cup, Cheese Nips64 g
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Cheese Nip1 g

Calories in 1 cup, Cheese Nips (64 g)
267.5 calories, 67.5 from fat
 
Carbs
43.6 g
 
Proteins
6.4 g
 
Fat
7.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Breton Reduced Fat & Sodium Crackers, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breton Reduced Fat & Sodium Crackers, 8 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
8%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breton Reduced Fat & Sodium Crackers, 8 oz, (Pack of 12)

Serving Size: cup, Cheese Nips (64g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 746.9 mg 31.1%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.8%