How many calories in Bugles, all flavors?

337.8 calories per grab-size bag (60 g.) Bugles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Bugles, all flavors?

31.8 g. of carbs (10.6%DV) per grab-size bag (60 g.)

How much protein in Bugles, all flavors?

3.5 g. of protein (7%DV) per grab-size bag (60 g.)

How much fiber in Bugles, all flavors?

1 g. of fiber (4.1%DV) per grab-size bag (60 g.)

How much saturated fat in Bugles, all flavors?

g. of saturated fat (%DV) per grab-size bag (60 g.)

How much fat in Bugles, all flavors?

21.9 g. fat (33.7%DV) per grab-size bag (60 g.)

How much sodium in Bugles, all flavors?

546 g. sodium (22.8%DV) per grab-size bag (60 g.)

Bugles, all flavors Nutrition Information

Bugles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants). Bugles, all flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Is there sugar in Bugles, all flavors?

1.8 grams of sugar (6%DV) per grab-size bag (60 g.)

How much sugar in Bugles, all flavors?

1.8 grams of sugar (6%DV) per grab-size bag (60 g.)

Bugles, all flavors

Cup Planter''s Cheese Balls

Calories in 1 grab-size bag (60 g)

337.8 calories, 197.1 from fat

Carbs

31.8 g

Proteins

3.5 g

Fat

21.9 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Bugles, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
Bugles, all flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

11% Carbs

4% Fiber

34% Fat

17%

Saturated Fat

1% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

113 min

45 min

84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		337.8 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.7%
	Saturated Fat	3.3 g	16.5%
Cholesterol		4.2 mg	1.4%
Sodium		546 mg	22.8%
Total Carbohydrate		31.8 g	10.6%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	1.8 g	6%
Protein		3.5 g	7%

Vitamins
	Vitamin A	96 IU	1.9%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	34.2 mg	3.6%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.4 mg	3.2%
	Phosphorus (P)	76.8 mg	7.7%
	Selenium (Se)	4.9 mcg	6.9%
	Zinc (Zn)	0.3 mg	1.9%

Bugles, all flavors

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts