Bumble Bee Albacore Tuna Crackers Lunch Kit with Crackers, 3.95 oz
✓
Cracker11 g

Calories in 1 cracker (11 g)
23.5 calories, 9 from fat
 
Carbs
1.9 g
 
Proteins
1.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Albacore Tuna Crackers Lunch Kit with Crackers, 3.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Bumble Bee Albacore Tuna Crackers Lunch Kit with Crackers, 3.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Albacore Tuna Crackers Lunch Kit with Crackers, 3.95 oz

Serving Size: cracker (11g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 3.9 mg 1.3%
Sodium 41.1 mg 1.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.8 g 2.6%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.6 mg 0.6%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.5%