Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers
✓
Oz78 g

Calories in 1 oz (78 g)
90 calories, 9 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
23%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers

Serving Size: oz (78g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 39 mg 0.8%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 3.1 mg 20.7%