Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers
✓
Oz78 g

Calories in 1 oz (78 g)
90 calories, 9 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
23%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Seafood Salad with Crab and Crackers

Serving Size: oz (78g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 124 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 39 mg 0.8%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 3.1 mg 20.7%