Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper
✓
Oz103 g

Calories in 1 oz (103 g)
200 calories, 67.5 from fat
 
Carbs
13 g
 
Proteins
19 g
 
Fat
7.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
10%
Fiber
12%
Fat
18%
Saturated Fat
8%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper

Serving Size: oz (103g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 2.1 g 6.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 121.5 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.8 mg 9.7%
Phosphorus (P) 269.9 mg 27%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.7 mg 18.3%