Bumble Bee Foods, LLC, Ham Salad with Crackers, Ready to eat
✓
Package99 g

Calories in 1 package (99 g)
189.6 calories, 67.5 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
7.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, Ham Salad with Crackers, Ready to eat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Bumble Bee Foods, LLC, Ham Salad with Crackers, Ready to eat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
8%
Cholesterol
36%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, Ham Salad with Crackers, Ready to eat

Serving Size: package (99g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Cholesterol 24.9 mg 8.3%
Sodium 858.1 mg 35.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 116.8 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 259.4 mg 25.9%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 2.6 mg 17.6%