Burger 21, The OMG, Chocolate Covered Graham Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
987 calories, 531 from fat
 
Carbs
35 g
 
Proteins
73 g
 
Fat
59 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Burger 21, The OMG, Chocolate Covered Graham Crackers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Burger 21, The OMG, Chocolate Covered Graham Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (146% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
12%
Carbs
8%
Fiber
91%
Fat
120%
Saturated Fat
0%
Cholesterol
222%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
329 min
132 min
247 min
395 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger 21, The OMG, Chocolate Covered Graham Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 987 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 24 g 120%
Cholesterol 0 mg 0%
Sodium 5333 mg 222.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 27 g 90%
Protein 73 g 146%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.9 mg 14.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.3 mg 15%