Cabaret: Crisp And Buttery Crackers, 7 Oz
✓
 Combos29 g
✓
Cup97 g

Calories in 1 cup (97 g)
484.8 calories, 31.5 from fat
 
Carbs
62.3 g
 
Proteins
6.9 g
 
Fat
3.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cabaret: Crisp And Buttery Crackers, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cabaret: Crisp And Buttery Crackers, 7 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
0%
Fiber
5%
Fat
35%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabaret: Crisp And Buttery Crackers, 7 Oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 484.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 450.2 mg 18.8%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.6%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.6 mg 6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%