Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup)
✓
Cracker, Rectangle6 g
✓
Cup Oyster Crackers45 g
✓
Cracker3 g
✓
Cracker, Round Large10 g
✓
Cup, Crushed70 g
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Oz14 g
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Cracker, Oyster1 g

Calories in 1 cup, crushed (70 g)
299.6 calories, 71.1 from fat
 
Carbs
49.6 g
 
Proteins
6.5 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
8%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup)

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 750.4 mg 31.3%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 107.8 mg 3.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.6 mg 3.9%