Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup)

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Cracker, Rectangle

6 g

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Cup Oyster Crackers

45 g

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Cracker

3 g

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Cracker, Round Large

10 g

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Cup, Crushed

70 g

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Oz

14 g

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Cracker, Oyster

1 g

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• Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Campbell's, Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.5 %/g)

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8% Protein

11% Carbs

5% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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