Captain's Wafers Grilled Cheese Crackers, 11 oz
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, NFS (52 g)
266.2 calories, 119.7 from fat
 
Carbs
29.3 g
 
Proteins
5.3 g
 
Fat
13.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Captain's Wafers Grilled Cheese Crackers, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Captain's Wafers Grilled Cheese Crackers, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
5%
Fiber
21%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain's Wafers Grilled Cheese Crackers, 11 oz

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 266.2 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.7 mg 2.2%
Sodium 479.2 mg 20%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 7.8 g 26%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1 mg 6.4%