Captain's Wafers Peanut Butter And Honey Crackers, 8ct
✓
 Combos29 g
✓
Cup97 g

Calories in 1 combos (29 g)
141.1 calories, 53.1 from fat
 
Carbs
17.1 g
 
Proteins
3.7 g
 
Fat
5.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Captain's Wafers Peanut Butter And Honey Crackers, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Captain's Wafers Peanut Butter And Honey Crackers, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Captain's Wafers Peanut Butter And Honey Crackers, 8ct

Serving Size: combos (29g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 289.5 mg 12.1%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 3.8 g 12.6%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 2.2%