Carr's Blended Seeds Flatbreads, 5.3 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Carr's Blended Seeds Flatbreads, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
• Carr's Blended Seeds Flatbreads, 5.3 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.2 %/g)

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1% Protein

1% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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