Carr's Blended Seeds Flatbreads, 5.3 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Carr's Blended Seeds Flatbreads, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
• Carr's Blended Seeds Flatbreads, 5.3 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.2 %/g)

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5% Protein

6% Carbs

10% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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